The GHD is considered as one of the best pieces of equipment to build strong glutes, developing posterior chain, and promoting the core-to-extremity power. The major exercises that you would do on the GHD are back and hip extensions, ham/glute raise, Russian twists, and GHD sit-ups; to name few.
This GHD is used with silver frames with a split pad and several ranges of adjustment to fit the very largest to the smallest athlete. Fully commercial and up to the riggers of a professional gym. Has some cosmetic blemishes, but mechanically in great shape.
Ships fully assembled.