The GHD is considered as one of the best pieces of equipment to build strong glutes, developing posterior chain, and promoting the core-to-extremity power. The major exercises that you would do on the GHD are back and hip extensions, ham/glute raise, Russian twists, and GHD sit-ups; to name few.
New Glute Ham Developer!
Has a wide footplate.
Nice firm upholstery with split pads.
Machine weighs 140lbs.