The GHD is considered as one of the best pieces of equipment to build strong glutes, developing posterior chain, and promoting the core-to-extremity power. The major exercises that you would do on the GHD are back and hip extensions, ham/glute raise, Russian twists, and GHD sit-ups; to name few.
This is a used ProElite brand commercial Glute Ham Developer (GHD).
Great for beginners: Knee pad ensures perfect formRotating thigh pads reduce friction on upper thighs.Adjustable vertical and horizontal slidesComfortable angled foot supportDimensions: L-65" W-28" H-54"Frame and pads are black. In great condition.