The GHD is considered as one of the best pieces of equipment to build strong glutes, developing posterior chain, and promoting the core-to-extremity power.It is among the best means to work your hamstrings. The major exercises that you would do on the GHD are back and hip extensions, ham/glute raise, Russian twists, and GHD sit-ups.
This is a brand new Yukon Glute Ham Developer (GHD)/Reverse Hyper Extension combination machine.
Heavy Duty Split Pad Commercial Nylon Covered Foam Rollers
Extra Large Footprint for Stability 26'W x 72'L
Extra Large Diamond Tread Footplate Large 1/2"
Fully Adjustable to Accommodate Users 4'10" to 6'5"
8 Adjustment Points for the User Height Setting
5 Adjustment Points for the Leg Hold