The GHD is considered as one of the best pieces of equipment to build strong glutes, developing posterior chain, and promoting the core-to-extremity power. The major exercises that you would do on the GHD are back and hip extensions, ham/glute raise, Russian twists, and GHD sit-ups; to name few.
Dimensions: (L x W x H) 72" x 21" x 48"
Remember, shipping isn't included in the price, and there are two options. First is having it shipped to you, and the cost of that will be calculated based on your zip code before you check out. Second is choosing local pick up, which means you will be coming to get yourself from our warehouse during open hours and you don't have to pay us for shipping at all.
Even better, want to try everything out yourself? Come and see it in person! Our 65,000ft warehouse is laid out for you to come and play on all of the thousands of awesome fitness equipment products in stock!